Grounding Techniques

Paranormal grounding techniques are essential for Psychics to maintain and secure their energy field and keep a connection to the physical world after spiritual work / post-mediumship.

Grounding is very important because Grounding prevents feelings of being overwhelmed or emotionally drained after spiritual work. It will enhance your own Psychic abilities and make message clearer and safer. These methods are commonly known as “Psychic Hygiene,” which help build boundaries between your energy and external, negative or ungrounded energy.

You may still experience moments when the feeling returns and having a set of grounding techniques like the ones listed below can help you stay calm and think clearly and feel in control.

Below are some well known and used Key Paranormal Grounding Techniques:

Crystals

Using shielding crystals like Black Tourmaline, Hematite or Smoky Quartz known for protection and stability – make sure the stones are charged regularly.

Barefoot

Walking barefoot (grounding to earth) on grass, soil or sand for at least 10 minutes will allow the Earth to absorb excess energy and stabilize your field.

Visualisation

Imagine long golden tree roots growing from the soles of your feet deep into the ground and anchoring you and pulling out the excess or negative energy.

Sensory Grounding

Use sensory techniques like the 5 – 4 – 3- 2 – 1 method to reconnect with your physical body and bring your focus back to the present moment.

5 things you can Identify.
4 things you can touch.
3 things you can hear.
2 things you can smell.
1 thing you can taste.

Energetic Disposal

Push excess energy out through your feet or hands into the ground or a body of salt water, like a large bowl.

Rooting Foods

Consume grounding foods like sweet potatoes, carrots, healthy vegetables, heavy grains and nuts to help bring energy back into the body.

Body Awareness

Perform deep breathing exercises and clench and release your fists, or do light exercise to physically land you back in your body.

Salt Cleansing

Take salt water baths to cleanse the aura and anchor your energy post-mediumship.

These techniques are about giving you the tools to stay steady regardless of whether the cause turns out to be ordinary, paranormal, or somewhere in between.